Wellbeing

6th January 2016

New You programme, week 3: rejuvenate

Welcome to week three of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our third week we focus on the process of rejuvenation, helping us to feel our best.

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6th January 2016

New You programme, week 2: nourish

Welcome to week two of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our second week we focus on the concept of nourishment and the importance of a healthy diet to ensure a healthy you.

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2nd November 2015

Drinking your greens

Pukka Planet regular Suze Pole interviews the inspirational Nadia Brydon, a leading light in complementary and alternative medicine with an unusual approach for a nutritionist.

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3rd September 2015

Do you know what's in the beauty products you use?

When you use a beauty product do you ever think about the ingredients in it? Unless you have a degree in cosmetic science, the chances are you probably don’t so when it comes to buying organic beauty the shopping stakes are even higher. The Soil Association's Emma Reinhold explains how to avoid the fake organic beauty products on the market.

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18th June 2015

Flourishing fertility

Ayurveda, the traditional Indian system of health and well-being, has an empowering approach to optimising male and female fertility. It gives you insights to balance and boost your sexual and reproductive strength.

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