Wellbeing

23rd May 2014

The Vata Dosha

Known as the wind, the vata dosha is the energy pattern that drives our bodily movements and communications. Once you understand its light, airy and cold qualities, you can keep it in perfect balance with the right diet, exercise and lifestyle. When in balance, the vata dosha brings real health advantages including more energy, more creativity, and more mental tranquillity.

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23rd May 2014

The Pitta Dosha

Pitta is said to be the ‘fire’ in your belly thanks to its fire-like qualities. Yet pitta is less fire and more a perfect symbiosis of fire and water, which takes charge of bodily transformations, including digestion, metabolism and generation of energy. As you might expect, pitta people tend to be fiery in both their mind and body but, with the right guidance, they can balance pitta’s hot, sharp nature and enjoy life full of vitality.

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23rd May 2014

The Kapha Dosha

In Ayurvedic tradition, kapha is believed to be a combination of the elements earth and water. The word kapha literally means, ‘that which flourishes in water’ – an ideal aphorism for this dosha which is thought to govern the moisture and structure of the body. As you might expect, kapha people are very solid, full of love and compassion – indeed, they are your best friend in times of need.

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23rd May 2014

Ayurveda: The magic of living wisely

Ayurveda is amazing. It is an ancient Indian guiding wisdom that sits at the very heart of Pukka; everything we do, everything we share, everything we are we try to imbue with the wisdom, beauty, and soul of Ayurveda – it’s a wisdom that can flow into your life also, helping you unlock your full potential and come alive.

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